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IMC Special Events

  • Saturday April 19, 2025:  9:30 am - 4:30 pm: Introduction to Mindfulness Meditation Daylong Retreat with Kodo Conlin

    In-person at IMC only
    Offered by: Kodo Conlin
    This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch. 
    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

  • Sunday April 20, 2025:  11:30 am - 12:30 pm: Insight World Aid Information Session with Gil Fronsdal, Ram Appalaraju and Jeff Hardin

    On Zoom
    Gil Fronsdal and IMC members founded Insight World Aid (IWA) in 2011 to provide humanitarian aid to challenged communities in the US and abroad. After being dormant for the last few years, it has been revived in 2025! We will discuss our programs and plans and have information for those interested in volunteering.

    Join us on Zoom: 
    https://us02web.zoom.us/j/84166501245?pwd=Qdb3Rh9e8DUVCVhaFlccnkJ3Ok8qH0.1

    Meeting ID: 841 6650 1245
    Passcode: 988672

    For more information, please contact ram@insightworldaid.org

  • Monday April 21, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday April 23, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Saturday April 26, 2025:  8:30 am - 5:00 pm: Daylong with Gil Fronsdal

    In-person only at IMC
    Offered by: Gil Fronsdal

    Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

    This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

    The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

  • Saturday April 26, 2025:  8:30 am - 11:30 am: Redwood City Community Clean Up with Insight World Aid

    In honor of Earth Day, IMC and Insight Wolrd Aid are joining the Redwood City Pride and Beautification Committee for the Annual Spring Cleanup event of the city. The city will provide any tools you need, To find up more on the Community Programs page of the Insight World Aid website. For more information, please contact ram@insightworldaid.org

  • Monday April 28, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday April 30, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday May 5, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday May 7, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday May 12, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday May 14, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday May 19, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday May 21, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday May 26, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday May 28, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Sunday June 1, 2025:  1:00 pm - 3:30 pm: An Afternoon with the Metta Sutta with Kim Allen

    Hybrid: In-person at IMC and on Zoom
    Offered by:  Kim Allen
    This session explores the Buddha’s teachings on Loving-Kindness from the Metta Sutta (Snp 1.8) in a variety of ways. We will practice radiation of metta through meditation, as well as contemplation and dialogue as we engage with the verses of the sutta. Mature metta practice expresses the quiet strength of wisdom and inner resolve. This session offers a chance to deepen or broaden your engagement with this profound and confident heart quality.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

  • Monday June 2, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday June 4, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday June 9, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Tuesday June 10, 2025:  2:00 pm - 3:30 pm: Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

  • Wednesday June 11, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Saturday June 14, 2025:  9:30 am - 3:30 pm: Four Postures and Beyond: Mindfulness Meditation Daylong with Kim Allen

    In-person at IMC only
    Offered by:  Kim Allen
    Buddhist teachings emphasize abiding in mindfulness during meditation and throughout our daily activities. This daylong retreat includes instruction in all four meditation postures — sitting, walking, standing, and lying down. We will also practice mindfulness during speech and mindfulness of our thoughts.
     
    The day will include guided meditations, dharma teachings, and a short session of speaking in small groups. This daylong retreat is an opportunity to strengthen mindfulness, develop continuity, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for those who have completed an introduction to mindfulness meditation daylong or series, and those with more experience. Registration is not required. Bring lunch. 

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here
     
    No registration is necessary.
     
    Kim Allen has trained for many years with Gil Fronsdal and the IMC community, and now teaches throughout the Bay Area and beyond.

  • Monday June 16, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Tuesday June 17, 2025:  2:00 pm - 3:30 pm: Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

  • Wednesday June 18, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday June 23, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Tuesday June 24, 2025:  2:00 pm - 3:30 pm: Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

  • Wednesday June 25, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Sunday June 29, 2025:  11:00 am - 2:00 pm: Summer Potluck Picnic at Red Morton Park

    Location: Red Morton Park, Picnic Area #3
    Join the IMC community to share friendship and favorite summer foods at IMC's vegetarian potluck picnic. If possible, bring a vegetarian dish to share with 4–6 people. If you are unable to bring food, bring yourself! We'll drive to Red Morton Park after the Dharma talk,

    DIRECTIONS FROM IMC:

    • Head west on Hopkins Ave
    • Turn left onto King St
    • Turn right onto Jefferson Ave
    • Turn Left onto Valota Rd
    • Parking lot is on the left just past the grassy area

    Everyone is welcome. The park includes the Magical Bridge Playground for kids of all abilities.

    For questions or suggestions, contact Hilary at imc.volunteerdirector@gmail.com

  • Monday June 30, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Tuesday July 1, 2025:  2:00 pm - 3:30 pm: Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

  • Wednesday July 2, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Saturday July 5, 2025:  9:30 am - 4:30 pm: Introductory Mindfulness Meditation Daylong with Mei Elliott

    In-person only at IMC
    Offered by: Mei Elliott
    This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Registration is not required. Bring lunch.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

    No registration is necessary.

    Mei Elliott is a Dharma Teacher through Insight Meditation Center. She currently serves as the Co-Director of Insight Retreat Center.

  • Monday July 7, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday July 9, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday July 9, 2025:  2:00 pm - 3:30 pm: Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

  • Monday July 14, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday July 16, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Saturday July 19, 2025:  9:30 am - 4:00 pm: Flowing Wisdom, Ripples of Insight with Ying Chen, David Lorey, Diana Clark and Kim Allen

    Daylong sponsored by the Sati Center
    In-person at IMC
    Offered by:  Ying Chen, David Lorey, Diana Clark and Kim Allen
    Register on the Sati Center website

    Join us for an illuminating exploration of water similes found throughout the Pali Canon, where the Buddha masterfully used the transformative and dynamic qualities of water to illustrate profound spiritual teachings. This daylong retreat will delve into the rich metaphorical landscape of water as a powerful support for meditation and daily practice. 

    The retreat will include alternating periods of sitting and walking meditation, teachings and Q&A. Cooling ice-water will be available all day long. This retreat is intended for people who already understand the basic practice of mindfulness meditation.

  • Monday July 21, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday July 23, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Saturday July 26, 2025:  9:30 am - 4:30 pm: Introduction to Mindfulness Meditation Daylong Retreat with bruni dávila

    In-person only at IMC
    Offered by: bruni dávila

    This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

  • Sunday July 27, 2025:  1:30 pm - 3:00 pm: Introduction to Mindfulness Meditation with Mei Elliott

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Mei Elliott's Biography

  • Monday July 28, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday July 30, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Saturday August 2, 2025:  8:30 am - 5:00 pm: Daylong with Gil Fronsdal

    In-person only at IMC
    Offered by: Gil Fronsdal

    Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

    This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

    The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

  • Sunday August 3, 2025:  7:30 am - 9:30 am: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

  • Sunday August 3, 2025:  1:30 pm - 3:00 pm: Introduction to Mindfulness Meditation with Mei Elliott

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Mei Elliott's Biography

  • Sunday August 3, 2025:  3:30 pm - 4:30 pm: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

  • Monday August 4, 2025:  7:30 am - 9:30 am: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

  • Monday August 4, 2025:  3:30 pm - 4:30 pm: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

  • Monday August 4, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Tuesday August 5, 2025:  7:30 am - 9:30 am: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

  • Tuesday August 5, 2025:  3:30 pm - 4:30 pm: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

  • Wednesday August 6, 2025:  7:30 am - 9:30 am: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

  • Wednesday August 6, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday August 6, 2025:  3:30 pm - 4:30 pm: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

  • Thursday August 7, 2025:  7:30 am - 9:30 am: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

  • Thursday August 7, 2025:  3:30 pm - 4:30 pm: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

  • Friday August 8, 2025:  7:30 am - 9:30 am: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

  • Friday August 8, 2025:  3:30 pm - 4:30 pm: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

  • Saturday August 9, 2025:  7:30 am - 9:30 am: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.

    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

  • Saturday August 9, 2025:  9:30 am - 4:00 pm: Daylong with Kodo Conlin

    In-person only at IMC
    Offered by Kodo Conlin
    This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here

  • Saturday August 9, 2025:  3:30 pm - 4:30 pm: Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

  • Sunday August 10, 2025:  1:30 pm - 3:00 pm: Introduction to Mindfulness Meditation with Mei Elliott

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Mei Elliott's Biography

  • Monday August 11, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday August 13, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Sunday August 17, 2025:  1:30 pm - 3:00 pm: Introduction to Mindfulness Meditation with Mei Elliott

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Mei Elliott's Biography

  • Monday August 18, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday August 20, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Sunday August 24, 2025:  1:30 pm - 3:00 pm: Introduction to Mindfulness Meditation with Mei Elliott

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Mei Elliott's Biography

  • Monday August 25, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday August 27, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday September 1, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday September 3, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Friday September 5, 2025:  3:00 pm - 8:00 pm: 3-day Weekend Non-Residential Retreat with Tanya Wiser

    Friday, September 5 to Sunday, September 7, 2025
    In-person at IMC
    Offered by Tanya Wiser
    Registration required: Apply online

    Schedule:

    • Friday, September 5 : 3:00pm - 8:00pm
    • Saturday, September 6 : 9:00 am - 8:00 pm
    • Sunday, September 7: 9:20 am - 2:30 pm

    This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.

  • Saturday September 6, 2025:  9:00 am - 8:00 pm: 3-day Weekend Non-Residential Retreat with Tanya Wiser

    Friday, September 5 to Sunday, September 7, 2025
    In-person at IMC
    Offered by Tanya Wiser
    Registration required: Apply online

    Schedule:

    • Friday, September 5 : 3:00pm - 8:00pm
    • Saturday, September 6 : 9:00 am - 8:00 pm
    • Sunday, September 7: 9:20 am - 2:30 pm

    This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.

  • Sunday September 7, 2025:  9:20 am - 2:30 pm: 3-day Weekend Non-Residential Retreat with Tanya Wiser

    Friday, September 5 to Sunday, September 7, 2025
    In-person at IMC
    Offered by Tanya Wiser
    Registration required: Apply online

    Schedule:

    • Friday, September 5 : 3:00pm - 8:00pm
    • Saturday, September 6 : 9:00 am - 8:00 pm
    • Sunday, September 7: 9:20 am - 2:30 pm

    This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.

  • Monday September 8, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday September 10, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Monday September 15, 2025:  6:15 pm - 7:00 pm: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

  • Wednesday September 17, 2025:  8:15 am - 9:00 am: Basic Meditation Instruction

    In-person at IMC
    45-minute introduction to IMC and the basic meditation practice taught at IMC.
    All are welcome. Registration not needed.

Open for Registration